Spinach is a low-calorie, nutrient-rich leafy green ideal for diabetic patients. It contains fiber, antioxidants, and magnesium, which help regulate blood sugar levels. Including spinach in salads, soups, or smoothies supports better glucose control and overall health.
Lentils are a great source of plant-based protein and complex carbohydrates, making them ideal for diabetic diets. They help stabilize blood sugar levels due to their high fiber content and low glycemic index. Lentils also promote heart health and digestion.
Almonds are rich in healthy fats, fiber, and magnesium. They help control blood sugar, improve heart health, and make a satisfying, diabetes-friendly snack.
: Greek yogurt is high in protein and low in sugar, making it a smart choice for diabetics. It supports blood sugar control and promotes gut health with probiotic
Sweet potatoes have a low glycemic index, are rich in fiber and antioxidants, and help manage blood sugar effectively in diabetics
Fatty fish like salmon are rich in omega-3s, which reduce inflammation, support heart health, and aid blood sugar management in diabetics
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: Broccoli is a low-carb, high-fiber vegetable packed with antioxidants and vitamins. It helps regulate blood sugar levels, supports digestion, and may reduce inflammation, making it ideal for diabetic-friendly meal
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