Neuro care center Chennai

Signs You Need a Neurologist

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Dehydration affects brain function. Drink at least 8 glasses of water daily to improve focus and prevent headaches.

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Best Exercises for Brain Health

Deep breathing and meditation reduce anxiety and support neuroplasticity—helping your brain adapt and grow stronger.

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7–9 hours of sleep helps memory consolidation, detoxes the brain, and promotes nerve repair.

Address No. 1051, Poonamalle High Road, Amaravathi Nagar, Arumbakkam, Chennai, Tamil Nadu 600106

https://primeindianhospitals.com

Neuro care center Chennai

Signs You Need a Neurologist

Frequent headaches, seizures, numbness, dizziness, or memory loss. It’s time to consult a specialist.

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Eat leafy greens, walnuts, berries, oily fish, turmeric, and whole grains. These nourish the brain and support nerve health.

Brain-Boosting Foods to Include

Dehydration affects brain function. Drink at least 8 glasses of water daily to improve focus and prevent headaches.

Best Exercises for Brain Health

Try brisk walking, swimming, cycling, and yoga. These boost blood flow, reduce stress, and protect cognitive functions.

Deep breathing and meditation reduce anxiety and support neuroplasticity—helping your brain adapt and grow stronger.

Breathing & Meditation

7–9 hours of sleep helps memory consolidation, detoxes the brain, and promotes nerve repair.

Sleep & Brain Recovery

Address No. 1051, Poonamalle High Road, Amaravathi Nagar, Arumbakkam, Chennai, Tamil Nadu 600106

Landline: 044-23639999 Mobile: +91 9884493140 Email:primeindianhospitals.com

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